Este es el truco para evitar que el alcohol te engorde

¿Cuántas veces te has saltado una comida cuando sabes que más tarde beberás alcohol? Esto para "no engordar". En realidad, te provocas un daño mucho mayor que no sólo afecta a tu peso, ¡sino a todo tu organismo! Los especialistas advierten que saltarte una sola comida hace más lento tu metabolismo, por lo que le es más complicado quemar calorías.

¿Te imaginas lo que ocurre cuando bebes una cerveza u otra bebida con alto contenido calórico? No quiero decirte cuánto tardará tu organismo en quemarla.

Por eso, los médicos dicen que el truco para evitar que el alcohol te engorde (además de la abstinencia) es elegir tragos bajos en calorías y consumirlos lentamente.

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Tuesday, March 28, 2017

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